In 100 g (Grams) of Rolls, pumpernickel there is 1.5 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Rolls, pumpernickel.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Rolls, pumpernickel

Rolls, pumpernickel is a type of Baked Products. The most significant nutrients in Rolls, pumpernickel are listed below.

Water	32 g	32%
Energy (calorie)	276 kcal
Energy (joule)	1154 kJ
Protein	10.8 g	10.8%
Total lipid (fat)	2.8 g	2.8%
Ash	2.53 g	2.53%
Carbohydrate, by difference	51.87 g	51.87%
Fiber, total dietary	5.4 g	5.4%
Sugars, total	0.4 g	0.4%
Calcium, Ca	67 mg	0.07%
Iron, Fe	2.78 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	171 mg	0.17%
Potassium, K	208 mg	0.21%
Sodium, Na	492 mg	0.49%
Zinc, Zn	1.48 mg
Copper, Cu	0.287 mg
Manganese, Mn	1.909 mg
Selenium, Se	27.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, pumpernickel